Read. Meditate. Take a short nap. Take up activities that strengthen and sharpen your brains, and enhances your mood and memory, suggests stress management expert Dr Khushboo Thakker Garodia.
Importing the US system of food regulation to India could prove injurious to health.
We live in a world where we crave appreciation. We need to learn to appreciate ourselves instead of waiting for others to appreciate us.
Here's how to refill the loss of important nutrients when you can't eat them.
Lack of sleep affects your mood, brain performance, and overall health besides increasing the risk of many diseases like heart disease, obesity, dementia, and stroke.
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
While there may be quite a few substitutes to tomatoes, some of these options can be considered if you want to make changes to your daily consumption, suggests Sheetal Somaiya.
Deepa Gahlot lists some 2023 movies that you need to watch if you haven't already.
It's your diet that holds the key to a fulfilling sex life. Boost libido by changing what you eat.
If they can sit together and hammer out 'Black Sea Initiative' deal for much needed food shipments, surely, they should be able to address the madness of the larger military conflict?
Victim Vaibhav Roy was among the 36 students from Jawahar Nagar area in Kota who were suffering from the disease in the last few days.
While most of us remain confined to our homes to stay safe from the pandemic, Dr Raashi Mehta, consultant dermatologist, Masina Hospital, Mumbai, suggests foods you may include in your diet to boost Vitamin D levels.
'I've never seen such cooperation before. Problem solving. Everyone working together. And truthful.' 'Someone from the prime minister's office was there the entire time, at the table, one of the team.' 'Now you have to figure out how to get them out. And I'm just gonna sit here patiently.' 'But if you annoy me, I could actually ruin the whole game for you and for the people in here, which is the avalanche'.
'Shah Rukh Khan has to like you, and then it is easy to work with him.' 'Aamir knows more than me when it comes to tattoos!'
Missing meals, eating at odd times, and other poor dietary practices are all tell-tale causes of that dull, throbbing sensation in your head, says nutritionist and wellness coach Pooja Bhargava.
A guide to post-COVID care to be followed at home.
Tooth pain and other orofacial pain can be a symptom of various conditions and can provide cues about the underlying issue, alerts Dr Srishti Tody.
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
His spine, his heart, his pancreas -- one by one, all his organs have weakened, given the lack of medical treatment in jail, where he is kept in the notorious Anda cell. Continuous pain, frequent fainting spells, urinary problems, have all become part of his life.
What you eat everyday definitely affects your sleep. Some foods calm down your brain where as some foods stimulate your brain to perk up.
Fats, also called lipids, play a vital role in promoting good health. However, when levels of fat in the body are excessive, you run a big risk of health complications such as obesity, high blood pressure and heart disease.
'We are called artists, just like the film people and dancers and actors. But there's a very little value to what we do as artists.'
Great ads, which have won awards have also done a great job for the clients
The less hours you sleep, the higher your blood pressure will rise, cautions Dr Pooja Kohli.
A deep peaceful sleep gives your heart and blood vessels a chance to rest and recover lowering your pulse and blood pressure.
Brand India's societal divisions and distortions have remained as much relevant in 'liberal' America and Europe as it still is in the structurally stratified Indian society of the 21st century, observes N Sathiya Moorthy.
Eating these foods can cut the chances of getting Alzheimer's by up to half.
Namrata Thakker picks those who are and gives you the highlights of the show.
'The idea of this movie is to trace these journeys and not to blame.' 'We could have talked what happened in 1948. This is what the Israelis did. This is what the Palestinians and Arabs did.' 'We didn't want to go there.'
Turmeric can help prevent cancer, diabetes and arthritis.
Turmeric can help prevent cancer, diabetes and arthritis.
During the day-long debate, the lines between science and religion often got blurred with many invoking religious texts and the contribution of 'rishi munis' to highlight India's tryst with the extra-terrestrial world.
Doing an activity you love instantly reduces stress and lowers your heart rate too.
You may eat great food, exercise enough and yet not lose fat because you are sleep-deprived. Most of the magic takes place when you sleep well.
As delicious as they may be, you would be better off saving these treats for a rare indulgence rather than a regular meal.
Do cardio (walking, jogging, running, swimming) for at least an hour for minimum five days per week and weight train for at least two days a week for an hour, suggests fitness expert Dr Shreyash Gujrathi.
If it's not, Dr Muffazal Lakdawala lists the problems you can face.
At AIIMS, 23 patients are being treated for this fungal infection. Out of them, 20 are still Covid-19 positive and the rest are negative for Covid. Many states have reported more than 500 cases of mucormycosis, said Guleria.
'Everyone struggles with it (body image issues) as a human condition.' 'There are days when it really gets to you, but we move on.'
